How to really lose weight!

With literally hundreds of diets to choose from, how do you know which one works? Here is a clue: They all do!

Well most of them , as long as you stick with it. Barton Chiropractic reviews weight loss tips just for you.

Here are a few tips that should help you lose that weight.

1) Keep track of what you are eating. as well as how much you are working out.

2) Record what you are doing. My fitness pal is a great app for doing this.

3) Exercise! For some this is a four letter word, for others life revolves around it.

Eat 500 - 1000 calories less. This should lead to 1-2 pound loss per week. But be careful with all protein diets. Eating 500 calories of lean red meat is still 500 calories.

4) A short bout of exercise each day is more effective than longer, less frequent periods.

5 | To lose weight for good, know that you can't go back to your old eating habits. You'll need to change your lifestyle.

6 | Eating too little can backfire. Never have less than 1,200 calories a day—or you may slow down your metabolism.

7 | Don't grocery-shop when you're hungry. You're likely to make high-fat, low-nutrient impulse purchases.

8 | For a fit and toned figure, dieting alone isn't enough. You also need to exercise.

9 | A slip up doesn't have to lead to an entire day of overeating. Resolve to make better choices at your next meal.

10 | Cut down, not out: Trim portions of food instead of removing entire categories (carbs, fats, etc.).



Stick with it! Remember, muscle weighs more than fat. You will start losing inches before you lose pounds.

Chiropractic is the fastest growing healthcare profession. But it is still one of the most underutilized .

Chiropractors are primary health care providers with more actual school hours than most general practitioners (m.d.).

Use your chiropractor! If you just ask, most will be more than happy to help you with your weight loss program. For more information feel free to contact our office at (925) 685-2002 or visit our website at www.BartonChiro.com